Out testing process is made up of a few simple steps:​

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1. Before you arrive you will fill out a health and fitness survey to let us know where you are in your fitness journey and what you are working towards so we can tailor the test to your needs.
    

2. Upon arrival we will talk through the information you have sent us, get you warmed up and ready and explain how the test will work.
    

3. If you are using a treadmill to complete your test, the intensity starts low at a very gentle speed and low incline. Throughout the test, the intensity gradually increase until you reach your max.
    

4. Once the test is over, we will help you cool down and briefly talk through your VO2 and our  initial observations.
    

5. After your test we will send you a detailed report, including the VO2, respiratory and heart rate data we collected during your test and how your VO2 max compares to others. s.
    

6. A few months down the line we advise retesting your VO2 max to monitor your progress and see how well your training is working.